Stair climber helps strengthen your cardiovascular system and various muscle groups throughout the body. Whether your goal is to lose weight, strengthen muscles or improve your cardiovascular health, taking a turn in the stair climbing can help you achieve your fitness goals. To take full advantage of this type of exercise, aim for at least 150 minutes of cardiovascular exercise, such as climbing stairs, every week. The abdominal muscles are the rectus abdominis front; the external and internal obliques on the sides; and the transverse of the abdomen, which wraps around your abdomen below the others.
These muscles allow you to move the spine through various ranges of motion, but not as you is stair climber. Rather, they work to stabilize and support your spine, which helps maintain balance and remain upright while moving your hips and knees through the ranges of extension and flexion of movement necessary to exercise in a stair climbing machine.
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With this additional strength, you can enjoy a better posture, a more toned abdomen and more efficient movement. The gluteus maximums is the largest muscle of the gluteal muscle group, which also contains the gluteus medius and gluteus minimus muscles. The gluteus maximus is the primary hip expander, helping to lift your body as you press down with one leg at a time during exercise on a stair climber machine.