There is a reason why most people get off the stairs at work and why coaches across the country have their athletes running up and down the stairs of the stadium. Climbing stairs is hard work for the heart and muscles. The stair master, a pioneer brand in the stair climbing exercise machine industry, allows you to imitate the climbing movement without having to go to the nearest stadium.
While exercising with the stair master has a lot of health benefits, it can only help reduce belly fat by reducing total body fat. Do squats or lunges do not burn leg fat. Doing 100 sit-ups does not burn stomach fat? Orienting the loss of fat in a certain area of your body is impossible, and the StairMaster is no exception. While the exercise of the machine can lead to the loss of fat, its health benefits are not specific to the belly.
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The only effective way to lose belly fat is to reduce total body fat through diet and exercise, and the stair master can be an effective part of your exercise plan. The StairMaster helps build muscle in the legs, and the more muscle you have, the more calories you burn, even at rest.
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